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LION FIT BRAZIL
Live life on the edge, overcome the impossible!
Training
C
Method:
Localizado por Segmento
Exercise
SUPINO VERTICAL MAQ.
SETS AND REPETITIONS
3 x 20
3 x 20
3 x 20
3 x 20
Cadence | Rest | Intensity
2020 | 45'' | 100% RM
2020 | 45'' | 100% RM
2020 | 45'' | 100% RM
2020 | 45'' | 100% RM
CURRENT WEIGHT
20
00
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