LION FIT BRAZIL

Complete Physical Assessment Spreadsheet with all automatic calculations and assessment concepts.

Format: Excel

The spreadsheet consists of:
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Intuitive menu with macros.
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STUDENT INFORMATION
Personal information
Clinical history
Specific training history
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TRAINING SHEET
macro/meso/micro periodization
Order - exercises - sets - repetitions - rest - intensity - cadence - weight
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- Body fat percentage based on 7 skinfold measurements (automatic calculation)
Jackson and Pollock
Lean Weight
Body Fat
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Anthropometry / Circumference Measurements
Current and previous body measurement assessment
RCQ
BMI
Conceptual calculation of muscle mass
Automatic measurement chart
Automatic comparative chart with previous measurements
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Aerobic Percentage
Percentage 50% / 60% / 70% / 80% / 90% / 100% of the automated student's BPM.
BPM indicator for / Fat Burn / Quality of Life / Automatic VO2MAX
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- PHYSICAL TEST -
* MMSS RESISTANCE TEST
Abdominal Test
* Flexibility Test: 5 Body Positions
* Dynamometer Strength Test
*COOPER VO2 MAX TEST 12 MINUTES
* POSTURE CORRECTION
(all with automatic concept)
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- PERIODIZATION -
* table with informative concept of periodization
* Comparative intensity graph
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- DAILY ROUTINE AND DIET -
* Workout routine
* Dietary routine
* BMR - Basal metabolic rate (automatic calculation)
* Kcal for hypertrophy
* Kcal for weight loss
* Full daily table
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CLINICAL DATA
BMI - automatic calculation and concept
RCQ - automatic calculation and concept
GLUCOSE - automatic calculation and concept
Heart Rate/Resting - Automatic Calculation and Concept
Blood Pressure System/Day - Automatic Calculation and Concept
AUTOMATIC CLINICAL HISTORY - automatic calculation and concept
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SUMMARY
Summary of all physical assessments