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LION FIT BRAZIL
Live life on the edge, overcome the impossible!
Training
B
Method:
Localizado por Segmento
Exercise
LEG PRESS HORIZONTAL
SETS AND REPETITIONS
3 x 12/10/8
3 x 12/10/8
3 x 12/10/8
3 x 12/10/8
Cadence | Rest | Intensity
4040 | 1' | 50% 75% 100%
4040 | 1' | 50% 75% 100%
4040 | 1' | 50% 75% 100%
4040 | 1' | 50% 75% 100%
CURRENT WEIGHT
260
01
00
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