• Using a metronome, you can set the pace of your run: each "tic" of the metronome corresponds to one step or every two steps.

• For example:

  • If the metronome is set to 180 BPM and you synchronize each step with the tick, you will have 180 steps per minute.

  • This helps maintain a consistent cadence, improve efficiency, reduce the risk of injury, and increase speed.

⚡ Practical tip:

• Many beginner runners benefit from a pace of 160–180 SPM.

• For speed training, try slightly increasing your cadence while maintaining comfort.